Weigh In record (no journal entry) for 09 December 2023
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89.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1425 kcal
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Fat: 42.61g | Prot: 80.28g | Carbs: 171.52g.
Breakfast: Maitokahvi, Vaasan Ruispalat Ohut Herkku, Atria Possun Paistivarras, Tuorejuusto (Kevyt), Ullan Pakari Aurinkosämpylä, Paistettu Kananmuna. Lunch: Valio Rasvaton Maito, Atria Lihapullat, Valio Arki Juusto, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. Dinner: Atria Possun Paistivarras, Valio Rasvaton Maito, Pizza Margherita, Vaasan Vaalea Joululimppu. more...
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Gaining 2.1 kg a Week
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PekkaOlavi's Weight History
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