Weigh In record (no journal entry) for 09 December 2023
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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510 kcal
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Fat: 14.52g | Prot: 26.71g | Carbs: 70.13g.
Breakfast: Polonez Dana Karabiberli Füme Et, Danone Light Yoğurt. Lunch: Haşlanmış Yumurta, Kuru Erik, Ceviz. Dinner: Balkabağı, Keten Tohumu. Snacks/Other: Aly Tam Bugdayli Lavas, İHE Glutensiz Ekmek . more...
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Losing 1.1 kg a Week
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