Weigh In record (no journal entry) for 09 December 2023
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51.8 kg
Lost so far: 27 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1374 kcal
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Fat: 45.19g | Prot: 84.73g | Carbs: 129.36g.
Breakfast: Milbona Käseaufschnitt Light (36g), Senf, Wasa Delicate Rounds French Herbs. Lunch: REWE Natives Olivenöl, Penny Markt Körniger Frischkäse 0,4 % Fett , Möhren, Rote Paprika. Dinner: Grappa, Apfel, Grappa, Kokosmilch, Gemüse Brühe, Rote Linsen, Gehackte Tomaten, Natives Olivenöl Extra, Rote Zwiebeln, Milbona H-Milch 1,5% Fett. Snacks/Other: Mandarine, DM Eiweißriegel Sportness, Milbona H-Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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