Weigh In record (no journal entry) for 09 December 2023
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85 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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613 kcal
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Fat: 12.04g | Prot: 19.54g | Carbs: 109.70g.
Breakfast: Кофе с Молоком, Варенье из Смородины, Золотое Утро Постные Блинчики, Магнит Паштет Лососевый. more...
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Losing 2.3 kg a Week
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