Weigh In record (no journal entry) for 09 December 2023
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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708 kcal
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Fat: 24.23g | Prot: 30.48g | Carbs: 95.02g.
Breakfast: Кофе, Мясновъ Молоко 1%, Яйцо. Lunch: Быстров Каша Гречневая с Говядиной в Белом Соусе. Dinner: Кофе, Мясновъ Йогурт Греческий Зеленое Яблоко. Snacks/Other: Клементины, Мясновъ Йогуртовое Мороженое. more...
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Losing 2.8 kg a Week
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Lelia2707's Weight History
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