Weigh In record (no journal entry) for 09 December 2023
|
51.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1452 kcal
|
Fat: 61.55g | Prot: 56.72g | Carbs: 166.83g.
Breakfast: Chleb Z Pełnego Ziarna, Dobra Kaloria Chrupiący Orzech. Lunch: Шаурма с Курицей. Dinner: Фундук, Кешью. Snacks/Other: Finn Crisp Хлебцы Мультизерновые, Мёд, Chleb Z Pełnego Ziarna, Зелена Корова Тофу Классический. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nushka007's Weight History
|