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alexandrasky1329
Journal
09 Dec 23
alexandrasky1329's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
95.4 kg
Lost so far:
0 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
699 kcal
Fat: 33.97g | Prot: 29.52g | Carbs: 73.62g.
Breakfast:
Гречневая Каша с Молоком, Вареное Яйцо, Мандарин.
Lunch:
Зеленый Листовой Салат, Картофельное Пюре, Сосиска.
more...
2624 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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alexandrasky1329's Weight History
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