Weigh In record (no journal entry) for 09 December 2023
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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606 kcal
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Fat: 32.38g | Prot: 31.71g | Carbs: 39.82g.
Breakfast: Эфко Liberty Yogurt Черника-Ежевика, Snaq Fabriq Snaqer Pistachio & Caramel, Кофе Латте, 4BAKERY Сироп без Сахара. Dinner: Sporty Печенье Банановый Брауни. more...
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Gaining 1.4 kg a Week
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4ertovka_'s Weight History
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