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hari pertama mens
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1057 kcal
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Fat: 41.20g | Prot: 28.80g | Carbs: 142.03g.
Lunch: Kerupuk Udang, Nasi Putih, Mie Sedaap Seblak Hot Jeletot, Telur Rebus. Dinner: Ikan Bandeng Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Nissin Peanut Crackers, Mangga, Roti Isi (Campur Kering, Komersial), Siantar Top French Fries 2000. more...
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Losing 2.1 kg a Week
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