Annisanly's Journal, 09 Dec 23

Weigh In record (no journal entry) for 09 December 2023

60 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

714 kcal

Fat: 17.69g | Prot: 34.33g | Carbs: 110.03g. Breakfast: Nasi Putih, Sayur Tahu Toge, Tempe Goreng. Lunch: Ubi Ungu Rebus. more...

1903 kcal

Exercise: Raking - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Annisanly's Weight History