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Annisanly
Journal
09 Dec 23
Annisanly's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
60 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
714 kcal
Fat: 17.69g | Prot: 34.33g | Carbs: 110.03g.
Breakfast:
Nasi Putih, Sayur Tahu Toge, Tempe Goreng.
Lunch:
Ubi Ungu Rebus.
more...
1903 kcal
Exercise:
Raking - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Annisanly's Weight History
View Complete History