Weigh In record (no journal entry) for 09 December 2023
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61.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2397 kcal
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Fat: 61.98g | Prot: 126.69g | Carbs: 327.03g.
Breakfast: Möhren, Gut & Günstig Hähnchenbrust Filetroulade, Gurke (mit Schale), Tomaten, Gut & Günstig Mozzarella Leicht, Edeka Bio Reiswaffeln Natur, Apfel, Gut & Günstig Speisequark, Zimt, Wurzener Haferflocken Zart. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Ja! Mini-Brezeln, Zetti Knusperflocken. more...
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Gaining 8.4 kg a Week
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