Weigh In record (no journal entry) for 25 April 2015
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 76.03g | Prot: 128.04g | Carbs: 79.07g.
Breakfast: Café Cortado, CasanCrem Mantecrem, Criollitas Galletitas de Agua. Lunch: Banano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bondiola de Cerdo, Vacío. Dinner: Merluza Frita en Mantequilla. Snacks/Other: Ciruela, Ser Yogurt Bebible, Ser Yogurt Bebible. more...
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2373 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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