Weigh In record (no journal entry) for 09 December 2023
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2000 kcal
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Fat: 63.89g | Prot: 142.65g | Carbs: 231.05g.
Breakfast: Pepaya, Rolade, Bakso Ayam, Wortel Dimasak, Kubis, Kentang Rebus, Dada Ayam Rebus, Jeruk Keprok (Jeruk Mandarin). Lunch: Dada Ayam Rebus, Wortel Dimasak, Kubis Dimasak, Kentang Rebus, Rolade, Bakso Ayam, Kismis (tanpa Biji), Pepaya, Melon. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih 1Porsi, Lele Goreng, Pisang Kepok Rebus, Bakso Ayam, Telur Rebus 1 Butir, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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