Weigh In record (no journal entry) for 09 December 2023
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59 kg
Lost so far: 18.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1276 kcal
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Fat: 38.74g | Prot: 93.32g | Carbs: 138.96g.
Breakfast: Apel (tanpa Kulit), Apel (tanpa Kulit). Lunch: Uleg Sambal Geprek, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Terong Balado, Tumis Labu Siam, Ikan Tongkol, Nasi Putih. Snacks/Other: Soyjoy Raisin Almond . more...
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Losing 3.5 kg a Week
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sorayalely's Weight History
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