Weigh In record (no journal entry) for 08 December 2023
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125.1 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1449 kcal
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Fat: 83.53g | Prot: 98.36g | Carbs: 70.45g.
Lunch: Scrambled Egg , Balsamic Vinegar, Smoked Salmon, Cherry Tomatoes, Chives , Philadelphia Cream Cheese, Extra Virgin Olive Oil, Sour Dough Bread. Dinner: Sour Dough Bread, Braised Beef Steak, Mashed Potatoes (Whole Milk and Butter Added) . more...
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Gaining 0.1 kg a Week
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bleurghbleurgh's Weight History
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