Weigh In record (no journal entry) for 08 December 2023
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67.9 kg
Lost so far: 29.2 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1036 kcal
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Fat: 80.95g | Prot: 55.56g | Carbs: 27.11g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Sococo Coco Ralado sem Açúcar , Holy Nuts Farinha de Amêndoas , Ovo Mexido, Brasil Frutt Nozes, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Cenouras, Brócolis Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2082 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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analuisamaia's Weight History
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