Weigh In record (no journal entry) for 08 December 2023
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96.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1695 kcal
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Fat: 56.64g | Prot: 95.74g | Carbs: 196.44g.
Breakfast: Prats Suco de Laranja Integral, Maçã. Lunch: Contra-filé Grelhado, Ovo Frito. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. Snacks/Other: Batavo Iogurte de Morango, Batavo Iogurte Grego Pêssego, Biscoito de Polvilho, Lacta Bis (7g), Pizza Marguerita, Açúcar. more...
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Losing 0.0 kg a Week
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renanfelipe1's Weight History
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