Jekacute's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

80.8 kg Lost so far: 2.3 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

662 kcal

Fat: 20.63g | Prot: 38.14g | Carbs: 86.52g. Breakfast: Labu Kuning, Telur Rebus. Lunch: Pepes Ayam. Dinner: Pepes Ayam. Snacks/Other: WRP WRP Everyday 140, Mangga. more...

2119 kcal

Exercise: Walk at Home - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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Jekacute's Journal, 09 Dec 23

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Jekacute's Weight History