Weigh In record (no journal entry) for 09 December 2023
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51.6 kg
Lost so far: 12 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1186 kcal
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Fat: 39.97g | Prot: 43.06g | Carbs: 155.71g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Tempe Bacem, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Kecambah, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Sari Gandum, Kubis, Cabai Merah atau Rawit, Telur Rebus, Mie Sedaap Kari Spesial. Snacks/Other: Keripik Talas, Pisang, Rebo Kuaci Original, Beng-Beng Beng-Beng Drink, Mochi. more...
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1575 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anisamita's Weight History
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