Weigh In record (no journal entry) for 09 December 2023
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58.6 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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706 kcal
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Fat: 23.17g | Prot: 100.72g | Carbs: 19.16g.
Lunch: Kokita Bumbu Rendang Padang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Goreng Tepung, Kokita Bumbu Rendang Padang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nescafe Classic, Diabetasol Sweetener. more...
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Losing 2.8 kg a Week
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Bunda Wey's Weight History
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