Weigh In record (no journal entry) for 08 December 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1124 kcal
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Fat: 47.33g | Prot: 59.11g | Carbs: 118.32g.
Breakfast: Варенье, Блины на Молоке, Хлеб Завод 1 Хлеб Хуторской, Жареное Яйцо, Чай с Лимоном. Dinner: Своя Лінія Олія, Винегрет без Масла, Чай с Лимоном, Карась Жареный. Snacks/Other: Сырники. more...
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1642 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Викуся_94's Weight History
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