Weigh In record (no journal entry) for 08 December 2023
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84 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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260 kcal
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Fat: 2.35g | Prot: 39.47g | Carbs: 20.90g.
Breakfast: Tavuk Suyu. Snacks/Other: Dimes %100 Elma Suyu, İçim Protein Süt, BARiFiT Protein Shake. more...
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Losing 8.0 kg a Week
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DeryaESR's Weight History
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