Weigh In record (no journal entry) for 08 December 2023
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142.9 kg
Lost so far: 22.7 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2023:
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1423 kcal
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Fat: 24.09g | Prot: 93.56g | Carbs: 242.53g.
Breakfast: Blueberries, Dole Bananas, Great Value 1% Low Fat Cottage Cheese. Lunch: Progresso Reduced Sodium Chicken Noodle Soup, Schmidt 647 Multigrain Bread, Veggies Made Great Spinach Egg White Frittata. Dinner: Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Great Value Extra Small Cooked Shrimp, Skinny Pasta Konjac Fettuccine. Snacks/Other: Wal-Mart Fresh Pineapple, Applesauce Unsweetened. more...
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Gaining 0.5 kg a Week
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JamesOHarris's Weight History
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