Weigh In record (no journal entry) for 08 December 2023
|
86.7 kg
Lost so far: 13.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
911 kcal
|
Fat: 28.69g | Prot: 36.17g | Carbs: 125.65g.
Breakfast: Philadelphia Queso Crema, Hallulla. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piteroso's Weight History
|