Weigh In record (no journal entry) for 06 December 2023
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1415 kcal
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Fat: 60.22g | Prot: 147.06g | Carbs: 65.22g.
Breakfast: Queijo Mozzarella, Ovo Frito, Seara Levíssimo , Tirolez Creme de Ricota, Café com Leite Desnatado. Lunch: Carne de Sol, Macaxeira Cozida, Pernil Assado, Carioca Feijão Cozido, Tomates, Salada de Folhas. Dinner: Carne de Sol, Farofa, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Zero-Cal Adoçante, Café (Infusão), Plus Vita Pão Integral , Maçã. more...
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Gaining 0.0 kg a Week
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L Marques's Weight History
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