vika220393's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

97.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

771 kcal

Fat: 30.39g | Prot: 50.11g | Carbs: 78.85g. Breakfast: Кофе с Молоком и Сахаром, Свитлогорье Творожные Палочки Глазированные , Омлет с Помидорами. Dinner: Чай с Молоком и Сахаром, Помидоры, Огурец (с Кожурой), Куриные Голени (Кожа не Съедена), Гречка Отварная. more...

2473 kcal

Exercise: шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vika220393's Journal, 08 Dec 23

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