Weigh In record (no journal entry) for 08 December 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1436 kcal
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Fat: 19.52g | Prot: 66.65g | Carbs: 241.76g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), In Natura Tomate, Melitta Café sem Açúcar. Lunch: Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sushi com Vegetais Enrolados em Algas. Snacks/Other: Vigor Margarina, Hortifruti Manga Tommy, Thabrulai Pão Caseiro Tradicional, Hortifruti Laranja Bahia. more...
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Losing 0.1 kg a Week
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Mirianfrois's Weight History
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