Weigh In record (no journal entry) for 08 December 2023
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1016 kcal
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Fat: 66.66g | Prot: 74.86g | Carbs: 29.01g.
Breakfast: Banana Prata, President Queijo Mussarela. Lunch: Bisteca de Porco Grelhada, Ovo Cozido. Dinner: Abobrinha Refogada. Snacks/Other: President Queijo Mussarela. more...
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Losing 2.8 kg a Week
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