Weigh In record (no journal entry) for 08 December 2023
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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281 kcal
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Fat: 10.18g | Prot: 15.18g | Carbs: 30.08g.
Breakfast: Arroz Branco (Cozido), Ovo. more...
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Losing 7 kg a Week
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guilhermeprudente's Weight History
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