Weigh In record (no journal entry) for 08 December 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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538 kcal
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Fat: 31.01g | Prot: 31.84g | Carbs: 31.91g.
Breakfast: Dos Hermanos Galletas de Arroz Saladas, Clara de Huevo, Yogur Griego, Huevo, La Serenísima Queso Cremón. more...
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Losing 0.2 kg a Week
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