Weigh In record (no journal entry) for 08 December 2023
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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395 kcal
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Fat: 9.58g | Prot: 28.29g | Carbs: 45.65g.
Lunch: Carne Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Prats Suco de Laranja Integral. more...
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Losing 0.1 kg a Week
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Mirielencg's Weight History
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