Weigh In record (no journal entry) for 03 December 2023
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1068 kcal
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Fat: 46.20g | Prot: 70.16g | Carbs: 99.49g.
Breakfast: Помело, Ашатли Деревенское Молоко, Вареное Яйцо. Lunch: Лента Кета. Dinner: Вареное Яйцо, Жизнь Март Пирожное Дайфукумоти «Мандарин-Юдзу». more...
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steady weight
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