Weigh In record (no journal entry) for 08 December 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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786 kcal
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Fat: 28.30g | Prot: 59.42g | Carbs: 68.44g.
Lunch: Costela Bovina, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Costela Bovina. Snacks/Other: Aritana Pipoca Doce. more...
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Losing 1.4 kg a Week
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iriswickman's Weight History
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