Weigh In record (no journal entry) for 08 December 2023
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90.4 kg
Lost so far: 22.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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700 kcal
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Fat: 14.09g | Prot: 45.47g | Carbs: 102.48g.
Breakfast: Batavo Iogurte Pense Zero Morango, Marilan Bolacha Cream Cracker. Lunch: Tilápia Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Melancia. Snacks/Other: Camil Lentilha Pronta. more...
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Losing 1.8 kg a Week
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maressagoes22's Weight History
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