Weigh In record (no journal entry) for 25 April 2015
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115.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 87.79g | Prot: 70.63g | Carbs: 174.68g.
Breakfast: Walnuts, Natural Cheese, Cowhead Pure Milk, Toasted 100% Whole Wheat Bread. Lunch: Olive Oil, Fried Battered Fish, White Rice. Dinner: آب آلبالو. Snacks/Other: Chocolove 70% Strong Dark Chocolate. more...
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Losing 13.3 kg a Week
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Danial Delshad's Weight History
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