Weigh In record (no journal entry) for 06 December 2023
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92.6 kg
Lost so far: 9.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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552 kcal
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Fat: 14.81g | Prot: 55.28g | Carbs: 51.21g.
Lunch: Dafruta Suco de Manga, Vapza Lentilha Cozida no Vapor, Hortifruti Mamão Papaia, Whey Protein, Café com Açúcar, Pronto Light Mix de Legumes, Batata Inglesa Cozida, Liv Up Sobrecoxa de Frango Assada. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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