Weigh In record (no journal entry) for 08 December 2023
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90.4 kg
Lost so far: 10.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1439 kcal
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Fat: 50.99g | Prot: 102.80g | Carbs: 137.62g.
Breakfast: Ovo, Padaria Salgadinho de Queijo, Queijo Coalho, Pão Francês, Growth Supplements Whey Concentrado. Lunch: Berinjela Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Dinner: Banana, Ovo, Cuscuz (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Banana. more...
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Losing 0.4 kg a Week
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Lanesilva28's Weight History
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