Weigh In record (no journal entry) for 08 December 2023
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68 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1269 kcal
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Fat: 32.09g | Prot: 67.47g | Carbs: 102.27g.
Dinner: Brahma Cerveja, Queijo Coalho, Picanha sem Gordura, Maminha Grelhada, Bolo Salgado. more...
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Losing 5.3 kg a Week
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fermamprin's Weight History
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