Weigh In record (no journal entry) for 08 December 2023
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69.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1480 kcal
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Fat: 48.78g | Prot: 74.90g | Carbs: 198.55g.
Breakfast: Nuts Leite de Amêndoa Zero Açúcares, Berry Good Mirtilo In Natura, Sora Flakes Protein Sabor Café, Café. Lunch: Feijão Carioca Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Laranja Pêra, Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem, Alface, Carrefour Tomate Grape. Dinner: Urbano Macarrão, Tofu Mania Tofu Defumado, Mexidona Sopa da Nona. Snacks/Other: Notco Not Milk High Protein Pasta de Amendoim, Super Vegan Panettone Chocolate com Creme de Avelã , Integralmedica Creatina, Maçã. more...
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2161 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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