Weigh In record (no journal entry) for 08 August 2011
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95.9 kg
Lost so far: 54.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 73.60g | Prot: 115.42g | Carbs: 165.74g.
Breakfast: strawberries, Blackberries, Bananas (Large), Unjury Unflavored Protein, G Series FIT Recover 03 - Strawberry Banana, Wild Berry Soda. Lunch: steak, morcilla de arroz, Coleslaw, Fried Plantain. Dinner: striped bass. Snacks/Other: v-fusion Pomegra. more...
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2799 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.2 kg a Week
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