KaSawaya's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

82.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

1304 kcal

Fat: 46.61g | Prot: 78.73g | Carbs: 143.87g. Breakfast: Max Titanium Whey Protein Femini, Catupiry Pizza Artesanal Pepperoni com Catupiry, Suco de Beterraba. Lunch: Pizza de Pepperoni (36 cm). Snacks/Other: Pizza de Pepperoni (36 cm). more...

2423 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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KaSawaya's Weight History

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KaSawaya's Journal, 02 Dec 23

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KaSawaya's Weight History