KaSawaya's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

82.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

1503 kcal

Fat: 59.26g | Prot: 86.34g | Carbs: 152.04g. Breakfast: Pão Francês, Qualy Margarina Cremosa, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Swift Arroz com Brócolis. Dinner: Arroz Branco, Acém Cozido. Snacks/Other: Banana, Kibon Sorvete Napolitano. more...

2452 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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KaSawaya's Weight History

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KaSawaya's Journal, 04 Dec 23

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KaSawaya's Weight History