Weigh In record (no journal entry) for 08 December 2023
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1414 kcal
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Fat: 46.07g | Prot: 66.88g | Carbs: 179.96g.
Breakfast: Panco Pão Sovado, Ovo Mexido, Melão. Lunch: Chuchu Refogado, Nestlé Creme de Leite, Arroz Branco, Swift Costela Suína. Dinner: Arroz Branco, Ovo Frito sem Gordura. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Bauducco Panettone. more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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KaSawaya's Weight History
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