Weigh In record (no journal entry) for 08 December 2023
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69 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1541 kcal
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Fat: 50.34g | Prot: 107.10g | Carbs: 167.74g.
Breakfast: De Zaanse Hoeve Magere Kwark, AH Rode Pitloze Druiven, Myprotein Eiwitshake, AH Ongezouten Noten Mix. Lunch: AH Strooifeest Choco Mix, AH Magere Yoghurt 0% Vet, Pink Lady Appels, AH Appelstroop, Bolletje Volkoren Knäckebröd. Dinner: AH Kipdijfiletreepjes Shoarma, AH Cherrytomaten, AH Spinazie Vers, AH Punt Paprika, Komkommer (met Schil), Avocado. Snacks/Other: Chocomel Chocolademelk, Fulfil Chocolate Peanut Butter. more...
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Losing 1.2 kg a Week
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Lifestyle95's Weight History
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