Weigh In record (no journal entry) for 08 December 2023
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64.2 kg
Lost so far: 15 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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691 kcal
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Fat: 23.26g | Prot: 57.13g | Carbs: 66.96g.
Breakfast: Мандарины, АТБ Банан, Галичина Творог Нежирный, Сильпо Хурма Шарон. Lunch: Гречка Отварная, Лечо. Dinner: Lidl Тортилья, Вареное Яйцо, Горбуша Соленая, Огурец (с Кожурой). more...
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Losing 1.8 kg a Week
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