Weigh In record (no journal entry) for 08 December 2023
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92.4 kg
Lost so far: 9.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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524 kcal
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Fat: 13.96g | Prot: 42.49g | Carbs: 56.72g.
Breakfast: Café com Açúcar, Bauducco Torrada Multigrãos, Café com Açúcar, Ovo. Lunch: Itambé Manteiga Extra com Sal, Whey Chocolate Branco DC-X, Açúcar, Suco de Manga, Subway Alface, Hortifruti Cebola Crua, Café, Contra-filé, In Natura Tomate. more...
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Losing 1.4 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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