Weigh In record (no journal entry) for 08 December 2023
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1479 kcal
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Fat: 50.44g | Prot: 84.42g | Carbs: 171.68g.
Breakfast: Lindahls Kvarg Laktosfri, Clementin, surdegsbröd, Kaffe, Livsmedelsverket Ägg. Lunch: Morötter, Gurka, Livsmedelsverket Tomat, Söta Röda Paprikor, Hälsans Kök Linsbiffar. Dinner: Monster Ultra Gold, Änglamark Risgrynsgröt . more...
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Losing 1.1 kg a Week
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