Weigh In record (no journal entry) for 08 December 2023
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1045 kcal
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Fat: 38.56g | Prot: 116.81g | Carbs: 57.48g.
Breakfast: Banana Prata, Ovo, Qualitá Queijo Muçarela, Dux Whey Protein Concentrado Chocolate (112g). Lunch: Tomates, Carne Moída Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Seara Filé de Peito de Frango. Snacks/Other: Banana Prata, Morangos, Dux Whey Protein Concentrado Chocolate (112g). more...
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Losing 0.7 kg a Week
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kelldgcar's Weight History
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