Weigh In record (no journal entry) for 08 December 2023
|
59.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
2220 kcal
|
Fat: 112.10g | Prot: 149.60g | Carbs: 89.30g.
Breakfast: Chikalab Chikabar White Chocolate Pistachio Cream, Protein Rex Cookie X2 Миндаль-Лимон, Батончик Jump Bio Кокос и Бел Шок Гуз, FitnesShock Батончик Арахис-Солёная Карамель, Chikalab Chikabar White Chocolate Strawberry with Cream, Chikalab Protein Wafers, Jump Bio Протеиновый Батончик Lite «Миндаль и Шоколад», Bombbar Батончик Неглазированный Тирамису, Jump Bio Протеиновый Батончик Lite «Банановый Пудинг», Chikalab Chikabar White Chocolate Crunchy Cookies, Power Pro Батончик Zero Vanilla-Cream, Snaq Fabriq Pancake Raspberry Jam, FITKIT Wellnut Crispy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|