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Vonnepon
Journal
25 Apr 15
Vonnepon's Journal, 25 Apr 15
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Weigh In record (no journal entry) for 25 April 2015
76.7 kg
Lost so far:
2.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2015:
451 kcal
Fat: 14.72g | Prot: 55.58g | Carbs: 25.44g.
Breakfast:
Leidingwater, Myprotein Impact Whey Protein Orange Cream, Campina Halfvolle Melk.
Lunch:
Myprotein Impact Whey Protein Orange Cream, Campina Halfvolle Melk.
Snacks/Other:
AH Boerenkaas Jong Belegen 48+, Leidingwater, Leidingwater, Aardbeien, Pickwick Sinaasappel Thee.
more...
1882 kcal
Exercise:
Shopping - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Vonnepon's Weight History
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